Birthing Information
You have many choices in how you give birth. It will not be obvious which is best for you until you are actually in labour. Following are some examples of what many women instinctually use. It is important to learn about all options.
Waterbirth
Many women feel attracted to water in labour and find that immersion in a deep pool of water causes relaxation and surrender to the sensation of strong contractions.
Active Birth
Active Birth is normal labour and birth, the way a woman behaves when she follows her own instincts. She is in control rather than the passive recipient of an ‘actively managed’ birth on the part of her caregivers.
HypnoBirthing®
Maybe an unfortunate title – you will not be hypnotised! HypnoBirthing® will teach you techniques for relaxation and visualisation and is helping women reclaim their right to call upon their natural birthing instincts.
Alternative Therapies
Many alternative therapies will help alleviate some of the unpleasant symptoms associated with pregnancy and assist in labour and birth.
Birth Right - The Book
This is not a book about ‘how to have a baby’. This is a book about the importance of shopping around for caregivers, place of birth, doulas, education, what questions to ask and what answers you should be getting.
Suggested Resources
A list of suggested reading, websites and resources to help you plan a safe and successful pregnancy.