Pre-natal and post-natal yoga


Melanie Goppert is an experienced pre-natal yoga teacher who specialises in pregnancy/post-natal massage.  

Benefits of pre-natal yoga include:
  • Suppleness and elasticity, creating flexibility in the body and mind
  • Relieves daily stress and thereby sweeten your baby’s environment
  • Increase muscular strength
  • Learn to harness the power of your pelvic floor muscles
  • Toning and assisting your body to perform its natural functions in harmony
  • Learn to quiet the mind and find deep stillness
  • Become familiar with birthing positions, and the sound of your own breath, deepening the bond between you and your baby
  • Yoga feeds you and your baby emotionally and physically.
Time:  Available by appt. on Thursday
Cost:  $85 yoga (75 mins) offering private sessions or small groups of  2-3 women
Combo:  Yoga + massage $160
Where:  Birth Right, 1/1 National Lane, Rozelle.
To book:  Call 0419 606 171 or email susan@birthright.com.au